Finding Balance: Managing Stress for Success

A course in maintaining equilibrium in a fast-paced world

Stressed professional balancing work tasks

Why is Stress Management Essential for Success?

Stress is the body’s natural response to change, but the pressures of today’s fast-paced, competitive marketplace can leave us feeling overwhelmed, disconnected, and out of control. With deadlines, performance pressures, and the constant rush of daily life, it can feel impossible to maintain healthy habits and balance.

Each of us responds to stress differently, and it’s crucial to recognize the warning signs before becoming mentally and physically depleted.

This seminar will help you understand your personal stress triggers and develop a tailored strategy to stay focused, energized, and resilient. You will learn to maintain a positive approach to challenges and change, so you can avoid burnout and thrive in both your professional and personal life.

Delivery modes
In-person
Virtual classroom
or blended learning

Duration
7 hours per day

Start Date
Anytime throughout the year

Prerequisites
Intermediate English

Price
1-day course: €525 per participant
2-day course: €1,050 per participant

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Seminar Objectives

Learn through exercises, group interaction and presentation:

What is stress?

How to assess your response to stress

Balancing the personal and the professional

Performance planning and time management

Tapping the mind/body connection

Physical relaxation techniques

Making time to feel fit

Mindful breathing

Thought awareness and a positive perspective

Learn to prioritize using the Mind mapping technique

Target Audience

This « Finding Balance: Managing Stress for Success » training is ideal for:

Managers and Executives who navigate high-stakes environments and aim to maintain focus, resilience, and well-being under pressure
Professionals in Fast-Paced Industries like finance, tech, healthcare, and consulting, where managing stress effectively is essential to prevent burnout and sustain productivity
Human Resources and People Development Specialists responsible for promoting mental health and work-life balance initiatives within their organizations
Team Leaders and Project Managers juggling multiple priorities and looking to implement stress management practices for themselves and their teams
Individuals Seeking Greater Work-Life Harmony who want to improve their personal stress responses, build healthy routines, and foster a positive approach to daily challenges.

This seminar is ideal for anyone ready to develop practical, personalized strategies for managing stress and enhancing overall well-being, both professionally and personally.